AromatherapyEssential Oils for the Body and Soul

There are different ways of using aromatherapy so if you think inhaling it is the only way, think again because here are a few other options.

If you have muscle aches or pains, you can get a massage using one or two essential oils. You don’t even need a full body massage to feel its profound effect because you can apply it yourself especially when you have a terrible headache or have some pain in the arms or legs.

You can even bathe yourself in aromatherapy oils. All you have to do is fill the bathtub and add in 6 to 10 drops of the essential oil of your choice. If you don’t have any oils, try bath salts that are designed to dissolve once this is mixed with water.

For those who don’t like to apply this directly to their skin, they can also add aromatherapy oil to a hot or cold compress. To do that, you have to get a bowl and fill it with water. Once this is filled, pour in some essential oils and then soak a tea towel for several minutes. After wringing out the excess water, you wrap this in another towel or a plastic wrap and then apply this over the affected area.

Some stains are hard to remove and when nothing else seems to work, perhaps some essential oil will do the trick. To do that, you simply mix the essential oil with the laundry, floor rinses, wash buckets or water misters. The result is a clean shirt and household.

Aside from keeping your clothes and house clean, aromatherapy oils can also help remove a stench even when it is coming from your shoes. To do that, you put a few drops of the oil in a pan if the smell happens to come from the kitchen and let it simmer for a few minutes. As for your shoes, you just put a few drops into the shoe.

You can even mix aromatherapy oils with some of your cosmetics. Some examples of these include body lotion, cold creams, hair rinses, perfumes and shampoo. When you do this, make sure it is 1 part essential oil to 9 or 10 parts of the base material.

Do you have a bad breath or a sore throat? An essential oil like clove or tea tree can help after gargling it for a few seconds. If you don’t like the taste, try mixing this with plain water.

Aromatherapy oils are also great for burns, minor cuts, scrapes and scratches. To use it, you mix a few drops of the oil with some warm water. You then soak a clean cloth or a cotton pad then apply this over the affected area before putting a bandage.

There are many ways to maximize aromatherapy and how it can be used depends on the type of oil that you have. While some will make you feel calm and relaxed others will make you experience a different sensation. The nice thing about using such oils is that it is safe for you to use.

It will surely make the house clean and smelling good while at the same time make you feel good since there are no side effects unlike certain medication.

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We’ve been accustomed to taking a bath with simply soap and water. But did you know that an aromatherapy bath is even better? Yes a lot of people have done it and you too can experience the benefits.

The first thing you have to do is buy the essential oil. You can order this online or directly from the store. These oils are usually packed in dark colored bottles and if you read the label, you will see what kind of oil is inside.

For you to enjoy an aromatherapy bath, you should get a bottle of chamomile, jasmine, lavender, sandalwood or ylang-ylang. Once the tub has been filled, you will then pour in 8 to 10 drops and let it mix for awhile before going in.

The difference with an aromatherapy bath with what you do regularly is that you don’t have to rub the oil on your skin. You simply lie in the tub for 15 minutes and then feel good all over thanks to the scents which sends a positive signal to the brain.

With that, you don’t have to go to a spa anymore to relax when all you need is in your bathroom. If you want to spice it up, you can even play some relaxing music and light an aromatherapy candle.

But you might ask what oil is great to use for an aromatherapy bath? Well you can use one essential oil or mix this with a few others.

One concoction is by mixing lavender oil with blackberry, rosemary, peppermint and cypress oil together with some massaging oil. Another is bergamot, cedar wood, frankincense, geranium and ylang-ylang.

If the different bath oils are not available, try using bath salts that will also produce the same effects.

One thing you should remember before trying any aromatherapy oil is to check if you have an allergic reaction to it. The best way to do that is called a patch test by putting a drop or two of this on your skin and then covering this up with a bandage.

If after 24 hours your skin has no allergic reaction to the oil, then it is safe for you to use when you decide to take an aromatherapy bath.

An aromatherapy bath is great whenever you feel stressed. The best part is that you can do this as often as you want and all you have to do is make sure you have a supply of oils stored in your home whenever you need it.

After lying in the tub for several minutes, don’t forget to rinse yourself first before toweling off. That way, all the oil will be removed from you body and the only thing left is the great scent.

Some say that can aromatherapy bath is not only good for the body but also for the mind and the soul. You will never understand that until you have tried it out yourself and if you enjoyed it as other have, chances are you will be doing this more often.

One great tip to make the aromatherapy bath great each time you do it is to try different oils. There are more than 50 of these oils available so why don’t you get another bottle and have some fun.

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