AromatherapyEssential Oils for the Body and Soul

Massage is one of the great art forms of the world, as well as one of the most popular and soothing past-times in the world. Many spas today put a great deal of effort into creating a massage experience that not only stimulates the skin, but also the senses of sight and smell. Aromatherapy is the practice of combining touch and smell.

For those who know about aroma therapy, if you thought that there could be nothing better than an aroma therapy massage, then you’re in for a surprise. Take your aroma therapy session to the next level with aroma therapy massage oils. Besides enhancing the massage experience through touch and smell, it also provides other benefits such as stress reduction and improved mental focus. There are three main categories of aroma therapy oils. They are:

Synthetic aroma therapy massage oils

These are aroma therapy massage oils that are not 100% made from organic materials. They provide excellent lubrication for great massages, however they do have some cons. The main pitfall is that they leave a light film on your skin which may prevent your skin from breathing. The synthetic ingredients in the oils are not properly absorbed by the skin, and tend to clog pores. Also, because they are not all-natural they lack essential vitamins that your skin needs. Some therapists say that synthetic oils may even have a negative effect on your skin in the long term.

Organic aroma therapy massage oils

These are massage oils that are generally preferred by therapists and clients. They are preferred because they are all-natural and healthy for your skin. They are usually made from ingredients such as spices, medicinal plants, essential oils, and various herbs. Other benefits include muscle relief, increased blood circulation, and soft skin. There are a few types of organic aroma therapy oils to choose from –

1. Luxurious – these are great smooth oils, and are made from ingredients such as frankincense, orange, patchouli, sandalwood, and ylang-ylang.
2. Grounding – these are typically made from cedar wood, patchouli, sandalwood, spikenard, and vetiver.
3. Soothing – these are made from ingredients such as bergamot, geranium, lavender, patchouli, and rosewood.
4. Unscented – for those who prefer a scentless massage experience, these are usually made from sandalwood, roman chamomile, cinnamon bark, and jasmine.

Aroma therapy massage oil blends

These are basically combinations of multiple essential oils. These include medium oils and light oils. Medium oils are absorbed by your skin gradually, and are usually used for harder massages intended treat stiffness and knots in the muscles. There are several fragrant types such as avocado, jojoba, and sweet almond. Light oils are for softer, quick massages. They are absorbed by the skin faster, so they are designed to keep the skin smooth for short periods of time. Types include grape seed oil, olive oil, and sweet almond oil.

If you are fond of aromatherapy massages, ask your spa about aroma therapy massage oils. They are sure to have some in stock, and if they do not have good organic oils, you can always buy some in a different store to take with you during your massage sessions.

Aroma therapy oils will definitely be worth your while, and give you a massage experience that is soothing, therapeutic, and healthy.

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Many people are familiar with the therapeutic properties of aromatherapy massage. It relaxes your body, helps increase circulation, and gives your skin a vibrant glow. However, what many people do not know is that aromatherapy massage is an effective treatment for many other things such as cellulite, stress, emotional problems, as well as for animals.

Aroma therapy massage for cellulite

Unfortunately, there are many people who treat their bodies well yet cannot escape the terror of cellulite. Particularly for people who used to be overweight, cellulite is extremely difficult to get rid off no matter what you do. Even if you have never been overweight you may have some cellulite; this is because hormones play a big part in the development of cellulite.

Besides exercise and a good diet to detoxify your body, aroma therapy massage is a great way to get rid of those unruly cellulite lines. It helps to breakdown and melt fatty deposits. An effective massage oil is a blend of juniper, sweet fennel, cypress, and a carrier oil such as sweet almond or jojoba oil. Make sure to have long and deep massages for cellulite treatment.

Aroma therapy massage for stress

Everybody has experienced stress at one point or another. There is nothing more relaxing than a deep, aroma therapy massage at the end of the day. High levels of stress are not something to be taken lightly – it can lower your immune system making you more susceptible to diseases. For those who experience prolonged sessions of high stress, it may be a good idea to look into aroma therapy massage.

Aroma therapy massage for emotional problems

Many therapists use aroma therapy oils for emotional issues such as anxiety, depression, physical exhaustion, insomnia, and irritability. Many people have found that aroma therapy is a good way to calm nerves and boost mood. In fact, therapists have found that different blends of oils can trigger different moods. For instance, there are oils that increase energy levels, and some that alleviate pain in the body. Other scents that are popular for being able to lift the spirit are citrus scents such as grapefruit, lemon, lime, and orange.

Aroma therapy massage for dogs

If you think that smells can be soothing and therapeutic, imagine what it would do for animals with a more sensitive sense of smell. Aroma therapy massage is now being used to pamper pets, particularly dogs. Over the years, it has been gaining popularity as a way to treat dogs emotionally and physically. Typically used to treat tick problems and anxiety, the natural smells in the oils have a visible effect on a dog’s health.

Oils used in dog aroma therapy are usually 100% all natural made from natural oils, plants, and herbs. Usually, lemon oil is also added and serves as an effective repellent. Rosemary is also a popular choice, which is used to treat arthritis. These oils can be massaged into a dog’s fur, or simply diluted in water and sprayed on.

With all these benefits, it is easy to see why so many people are addicted to aromatherapy massage. If you have any emotional problems, physical pains, or just want to give your pet a wonderful treat, get up now and find your way to an aroma therapy spa near you.

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You can use Aromatherapy Massage to Sooth Your Tired and Aching Muscles. Your body needs to be relaxed. You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. As days go by, there are many gadgets that are being discovered to help people ease out stress, pressure and tensions. But one idea that never ceases to lose its popularity in this aspect is aromatherapy.

This method can be used in massages. In the process, essential oils will be applied to render comfort to the person who is seeking such comfort. Such oils can be used in combination with water, lotions and other types of essential oils.

The massage soothes your aching body and the aroma coming form the essential oils goes straight into your limbic system. This is the part of the human brain that is responsible for your emotions and proper function of your nervous system. Your nostrils are connected to the system. What you smell as you are trying to relax will also balance your hormones and control how they react to natural occurrences.

What happens is that such aroma will provide good effects to your heart. As a result, you will feel as if your stresses are slowly going away. As the massage goes on as your limbic system smells the essences coming from the oils being used in the process, your breathing becomes normal and your blood flow is being regulated. This will affect your memory in a positive manner. The process will also help you digest your food easier. Overall, this creates a positive impact on your health. So it is really advisable to undergo such process every once in a while, especially when you feel the need to.

Essential Oils

The essential oils have various healing properties. So if you are going to apply the procedure on yourself, it will be better to take note of the following to help you choose the right oils depending on your situation. Here is a list to guide you in the selection process.

1. Rosemary has a cleansing effect. This also creates an energizing mood to help you get back on track if you are feeling low and slow. This is good for professionals who are tasked to perform duties that require physical strength. This will also be good for active kids and students or for busy moms who seem to be always busy with things and matter that they have to tend to.

2. If you want to receive a calming effect, you can use the oils from geranium, chamomile and lavender. This is advisable for people who always faced with various types of stressors. The oils will help them get rid of such negative vibes and keep their feet firm and ready for the challenges ahead.

3. The oils from ylang-ylang, clary sage, neroli and rose will boost your spirits up. These have uplifting elements that can help people who are suffering from depression overcome whatever problems they are faced with.

4. If you have cold and other types of ailments that decongest your breathing, you need to rely on the likes of pine, eucalyptus and tea tree to solve your problem.

There are many ailments that can be healed by undergoing an aromatherapy massage. You just have to be sure of what kind of turmoil or sickness you are suffering from. This way, you can find the right oil to help you ease out of such situation.

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